A clinically-proven, medicine-free program based on Cognitive Behavioral Therapy for Insomnia (CBT-I)
CBT-I CertifiedOur evidence-based techniques help reduce the time it takes to fall asleep by up to 70% within just 2 weeks.
Optimize your sleep architecture to spend more time in restorative deep sleep and REM phases.
Break the cycle of fatigue and wake up naturally feeling energized without alarms or coffee.
I've struggled with insomnia for over a decade. After trying everything from pills to meditation apps, InSnooze was the first thing that actually worked. I'm sleeping through the night now!
As a nurse working night shifts, my sleep was terrible. InSnooze's CBT-I techniques helped me reset my circadian rhythm without any medication. Best decision I ever made.
After just 3 weeks, my sleep efficiency improved from 65% to 92%. My doctor was amazed. No more sleep aids, no side effects — just pure, natural rest.
Join over 25,000 people who have reclaimed their nights with our science-backed, medicine-free program. Start your journey to better sleep today.
Begin Your Sleep Journey